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Adequate sleep, stress management, proper hydration (especially in the desert heat), and timing your meals to minimize nausea while maximizing protein intake

However, it is important to note that there are certain groups of people who SHOULD NOT attempt intermittent fasting without close medical supervision: Individuals who are on medication or suffer from chronic diseases such as diabetes mellitus, hypertension, cardiovascular disease (previous heart attack, stroke, peripheral vascular diseases), cancers, etc

Dulaglutide (ELISA Product S-1551 ): In the brain, it reduces hunger signals

A sterile environment is also non-negotiable