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About this article Cite this article Zhao, J.V., Burgess, S., Fan, B
Without enough B12, the body may struggle to produce enough energy to sustain normal bodily functions, leading to tiredness and lethargy during the day and difficulty sleeping at night
Strategies to Minimize Side Effects: Start with a low dose and increase gradually Eat smaller, more frequent meals Avoid high-fat and high-sugar foods Stay well-hydrated Take anti-nausea medication if recommended by your provider Get adequate sleep and manage stress Your medical team will monitor you closely and provide personalized strategies to manage any side effects
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