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The functions of L-carnitine include transport of long-chain fatty acids across the mitochondrial membranes into the mitochondria (wherein their metabolism produces bioenergy) and transport of small-chain and medium-chain fatty acids out of the mitochondria in order to, among other things, maintain normal coenzyme A levels in these organelles

Always consult your healthcare provider for dose adjustments and continuous monitoring

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National Institutes of Health (NIH): Carnitine Health Professional Fact Sheet Lists red meat, fish, poultry, and eggs as primary sources of carnitine