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High-quality options include: Lean proteins: chicken, fish, tofu, eggs Plant proteins: lentils (18g protein/15g fiber per cup), black beans (15g protein/15g fiber per cup) Low-fat dairy: Greek yogurt, cottage cheese Adequate hydration deserves attentionat least 8-10 cups dailyas GLP-1 medications can increase dehydration risk
This category includes medications such as semaglutide, which is used in different forms for type 2 diabetes, chronic weight management, and certain cardiometabolic risk indications depending on the specific medication and patient profile
Heres a simple breakdown our team often uses to explain the difference: This distinction is absolutely critical
She hopes to build on her transparency and encourage others to make improvements to their health as well
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