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Not only that, but all individuals in every life stage can engage in strength training routinely to stay mobile and capable of everyday activities and to prevent falls and fractures
Lab Invest 80 , 735744 (2000)
However, this method should only be done under medical supervision and is typically recommended in clinical settings rather than for routine self-use
However, before you decide to try it, its important to understand the science, benefits, risks, and cost behind it
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