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Zhang Y, Bai J, Cui Z, Li Y, Gao Q, Miao Y, et al
The Independent Expert Panel April 2021 - September 2021 On the 30th of September, the independent expert panel handed down its report, noting limited trial quality and scope in the research field
Weeks 1-4: Foundation Phase Most people notice little during the first few weeks
This means quicker recovery between workouts, reduced DOMS (delayed onset muscle soreness), and faster healing from strains or soft tissue injuries
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