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Clinic visit: B12 injections can only be given by a doctor or nurse, which requires a clinic visit
I felt a little worse before I started to get better
Some contraindications (reasons not to take B12 shots) include: Allergies to cyanocobalamin or methylcobalamin Kidney or liver disease Eye issues, especially if you have Lebers disease A current infection If youre taking medication related to bone marrow You should talk to your doctor about the above conditions before getting B12 injections
Foods with folate include fruits and green leafy vegetables
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