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Like many recipe developers and home cooks, Lillien said she likes to use the air fryer because it acts as a mini convection oven, using the circulating high temperatures to make things crispy without excess oil or deep-frying
However, the transition is not always seamless
Sommerfeld-KlattaKukasik-GbockaMKrawczakEStodolskaAZieliska-PsujaB
Repeated, sustainable food changes that increase fermentable substrates in the colon and ensure regular protein at meals can change microbial fermentation patterns and modestly increase GLP-1 over weeks to months, leading to more consistent satiety for many people, though results vary by individual microbiome
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