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Strength training is how you signal your body to keep muscle: Train at least 2-4 times per week (minimum) Focus on compounds (squats, deadlifts, presses, rows) Use moderate to heavy loads (8-12 rep range works well) Progressive overload (add weight or reps over time) Add walking or Zone 2 cardio for general health and calorie burn People who train consistently with adequate protein can preserve or even build muscle while on semaglutide
Vitamin C helps keep glutathione in its active, "ready-to-work" state
Food and Drug Administration (FDA) approved Wegovy (the brand name for once-weekly Semaglutide 2.4 mg injection) for chronic weight management
Vigil, P., et al
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