MORGAN ADJUSTABLE 4m SPEED & AGILITY LADDER - FLAT "new arriva;" you can start out easy

you can start out easy and progress to intense

The dummy has a highly designed should and knee systems to allow for all types of submission training techniques

bar and plates are not included

If you are able to stretch a Micro Band Pro past 2

MORGAN ADJUSTABLE 4m SPEED & AGILITY LADDER - FLAT "new arriva;" you can start out easyThe morgan flat ladder is designed for speed and agility drills, it increases the users ability to run in and out of tight spots and creates an overall increase in the number of steps taken over a 4m area. 4m long Extendable velcro tabs at end Suitable for all surfaces and conditions Flat ladders ideal for both indoor and outdoor surfaces