A5 Spiral Journal - Self-care - Dots - Green K LOVES And the science is clear

And the science is clear – there are so many benefits from being grateful as it fires up multiple areas of our brain responsible for creating mood-boosting chemicals like serotonin and dopamine

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Reading is one way of learning

Includes: an enlightening Reverse Bucket List exercise

A5 Spiral Journal - Self-care - Dots - Green K LOVES And the science is clearSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting